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metal - five element acupuncture
Metal

Metal is the element of the Autumn season and represents the energy of letting go of what no longer serves and the taking in of vital energy. In Autumn, the last of the Late summer abundance disappears. The days suddenly get shorter and cooler. The Trees draw their energy downwards and in turn drop their leaves, keeping only what is essential to survive the coming winter.

In us the Metal energy shows up as the emotions of grief, praise and awe. Its our ability to to let go of what no longer serves and make room for new possibilities. This energy gives us a sense of self worth, vitality and resolve. The metal also gives a feeling of connection to spirit and the heavens.

Physically, Metal shows up as our Lungs, the part of us that takes in vital energy; and the Large Intestine, which lets go of the rubbish.

Spiritually, the Metal energy gives us the ability to let go and create space. It offers us the chance to get in touch with our spiritual energy and realize our core values. Metal reminds us of the heavens and our connection to our higher self.

When out of Balance:
When Metal is out of balance you may feel excessive grief, deep depression, low self-esteem , low self-worth, emotional withdrawal and excessive materialism. You may not be able to recover from a loss or be inspired. You may have difficulty breathing, unhealthy skin or bowel issues.

When in Balance:
When Metal is in balance you have the gifts of awe, letting go, acknowledgment, respect, inspiration, preciousness and acceptance.

Metal Meditation: for 3 minutes - Close your eyes and imagine yourself in the woods in the Fall. What do you see? What do you hear? What do you smell? What is the sense of the air on your skin? Pay attention to how you you feel.

Click on another element to take a closer look....

    wood - five element acupuncture     fire - five element acupuncture     earth - five element acupuncture     metal - five element acupuncture     water - five element acupuncture
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